Enhancing Performance with Sleep for Bodybuilding Introduction:Sleep for bodybuilding is often overlooked by the discussions of training routines, nutrition plans, and supplements. However, its role in optimising muscle growth, performance, …
Welcome to Bill Jones Mr Universe
In 1996, I won the NABBA Mr Universe bodybuilding title and it would be fair to say that as an athlete, I was right at the top of my game. Fast forward more than two decades and although I am still training most days, things are obviously a lot different.
Welcome to my personal website, where I intend to post many articles about my current bodybuilding exploits, as a former strength athlete in my 60s. I’ll probably dip into the past now and again, but on the whole, this website is all about training, diet and exercise for seniors.
This is a long term project and I hope that you enjoy the content. Don’t forget to return for updates.
Unveiling the Power of Kefir A Probiotic for Optimal Health In recent years, the spotlight on gut health has illuminated the importance of probiotics in maintaining overall well-being. Among the …
Understanding How Blood Pressure Works Understanding how blood pressure works is a critical indicator of cardiovascular health, reflecting the force exerted by blood against the walls of arteries as it …
Understanding and Monitoring Healthy Heart Rate for Adults The heart is a remarkable organ responsible for pumping blood throughout the body, delivering oxygen and nutrients to cells while removing waste …
6 Reasons Why You Should Cut out the Sugar This article outlines why you should live like a diabetic and the information provided here cannot be overstated. In an era …
The Benefits of a Low Carb Diet for Type 1 Diabetes Management Evidence is mounting in favour of a Low Carb Diet for Type 1 Diabetes management, yet we’re not …
It was the bread not the butter! After decades of blaming fat for making us fat, it is becoming more apparent that in actually fact, sugar causes obesity! And remember, …
Cholesterol is an Essential Molecule in Our Bodies Cholesterol is not bad for us and here’s why! Cholesterol often carries a negative connotation, with many associating it solely with heart …
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