Does Keto Cause Muscle Loss
Does Keto Cause Muscle Loss?
A Question of Priorities? In my opinion, there is definitely a place for a ketogenic diet, but does keto cause muscle loss? If a person is seriously overweight, with other…
Can Seniors Build Muscle
Can Seniors Build Muscle?
In this article, Bill Jones Mr Universe answers the question; Can seniors build muscle?Compared to what I was eating during my competitive days, I still like to follow quite a…
Does Muscle turn to Fat
Does Muscle turn to Fat?
One of the questions that I am frequently asked is, 'does muscle turn to fat when we get older'? Well, this could appear to be the case, but it is…
Stretching for Senior Athletes
Stretching for Senior Athletes
"If I didn't follow a stretching routine, I would appear very stiff and robotic"...Bill Jones Mr UniverseAs I am now in my sixties, I have now realised that stretching for…
Bill Jones Mr Universe
Bill Jones Mr Universe Shares Workout Secrets
"EVERY workout is concluded with thirty minutes moderate walking on a treadmill"...Bill Jones Mr Universe My workouts are much more simple these days and I tend to alternate between a…
Should I use Free Weights or Machines
Should I use Free Weights or Machines?
Machine training means that I don't have to worry about balancing free weights and risk a joint or tendon injury.
weight training for the over-sixties
Weight Training for the Over-Sixties
These days, I still train regularly, but my routine is a lot more toned down and I move at a much more laid back pace.
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