Compound and Isolation Exercises I've already described my favourite all-over-body workout routine in this article but I would like to dive a little deeper here and talk about the differences…
13 Strength Training Benefits for Seniors When we use the phrase strength training for seniors, we're really talking about exercise for individuals aged 50 or older. However, just because many…
Will we Ever Beat Cancer? I just found out about something that could point at a potential cure for cancer. This is extremely important news that I am obliged to…
Fruit Used to be Healthy Here's a controversial topic and this is my take on the question: Is fruit healthy?Fruit today is not the same as the fruit of yesterday.…
Walking or Running One question that I get asked a lot at the gym is, which is best, walking or running? I have to say that the answer depends upon…
Avocados vs Bananas Over the years, I've never stopped learning about diet issues and one great example is the comparison between avocados or bananas. From a nutritional point of view,…
Training Against the Clock It has been many years since I last competed in a bodybuilding competition, but even to this day, I am in competition every day - with…
Is Bacon good or bad for you? We've been told all of our lives that bacon is bad for us and that we should only eat it in moderation, because…
A Question of Priorities? In my opinion, there is definitely a place for a ketogenic diet, but does keto cause muscle loss? If a person is seriously overweight, with other…
In this article, Bill Jones Mr Universe answers the question; Can seniors build muscle?Compared to what I was eating during my competitive days, I still like to follow quite a…