All Over Body Workout
All Over Body Workout
The Perfect All Over Body Workout for Seniors I love this workout because it fits inside two hours (one hour and twenty minutes to be exact) and it covers everything…
All about exercises
How to Avoid a Heart Attack
How to Avoid a Heart Attack
Top 10 Contributors to a Heart Attack - in order of importance: As I approach my seventies, I am more than ever aware of looking after the health of my…
Compound and Isolation Exercises
Compound and Isolation Exercises
Compound and Isolation Exercises I've already described my favourite all-over-body workout routine in this article but I would like to dive a little deeper here and talk about the differences…
Walking or Running
Walking or Running – Which is Best?
Walking or Running One question that I get asked a lot at the gym is, which is best, walking or running? I have to say that the answer depends upon…
The Very Least Workout
The Very Least Workout
Training Against the Clock It has been many years since I last competed in a bodybuilding competition, but even to this day, I am in competition every day - with…
Stretching for Senior Athletes
Stretching for Senior Athletes
"If I didn't follow a stretching routine, I would appear very stiff and robotic"...Bill Jones Mr UniverseAs I am now in my sixties, I have now realised that stretching for…
Bill Jones Mr Universe
Bill Jones Mr Universe Shares Workout Secrets
"EVERY workout is concluded with thirty minutes moderate walking on a treadmill"...Bill Jones Mr Universe My workouts are much more simple these days and I tend to alternate between a…
Should I use Free Weights or Machines
Should I use Free Weights or Machines?
Machine training means that I don't have to worry about balancing free weights and risk a joint or tendon injury.
weight training for the over-sixties
Weight Training for the Over-Sixties
These days, I still train regularly, but my routine is a lot more toned down and I move at a much more laid back pace.