Benefits of a Whole Food Diet
Benefits of a Whole Food Diet
The Health Benefits of a Whole Food DietIn a world filled with fast food and pre-packaged convenience meals, it can be easy to miss the benefits of a whole food…
All about health and fitness
Benefits of Sea Salt
Benefits of Sea Salt
The Benefits of Sea Salt and Pink Himalayan SaltIn recent years, awareness has grown about the benefits of sea salt and pink Himalayan salt, over common table salt. While salt…
Magnesium for Bodybuilding
Magnesium for Bodybuilding
Supplemental Magnesium for BodybuildingMagnesium for bodybuilding is an essential mineral involved in over 300 biochemical reactions in the body, including energy production, muscle contraction, protein synthesis, and nerve function. For…
Effects of a Meat Only Diet
Effects of a Meat Only Diet
What Happens to the Human Body if a Person Consumes Only Meat?I love meat and I've been dying to write about the effects of a meat only diet for ages. The…
Aspirin for Senior Bodybuilders
Aspirin for Senior Bodybuilders
The Pros and Cons of Daily Aspirin for Senior BodybuildersAs people age, their health priorities often shift, particularly for those who have committed themselves to maintaining physical fitness well into…
Sun Lotion and Bodybuilding
Sun Lotion and Bodybuilding
The Benefits and Dangers of Sun Lotion and BodybuildingBodybuilding is a demanding sport that requires rigorous attention to detail in every aspect of an athlete’s lifestyle, from diet and exercise…
Why Belly Fat is Dangerous
Why Belly Fat is Dangerous
How to Combat Belly Fat with Diet and FastingVisceral belly fat, the fat that accumulates around your internal organs, is increasingly recognised as a major health hazard. Unlike subcutaneous fat,…
Carnivore Diet for Weight Loss
Carnivore Diet for Weight Loss
How the Carnivore Diet for Weight Loss WorksWhen combined with Intermittent Fasting, using the carnivore diet for weight loss has an absolute ton of advantages. There are various dietary approaches…
Creatine Supplementation for Bodybuilders
Creatine Supplementation for Bodybuilders
The Benefits of Creatine Supplementation for BodybuildersCreatine, a naturally occurring compound found in small amounts in various foods and synthesised by the human body, is one of the most popular…
Lies About Red Meat
Lies About Red Meat
Unveiling the Truth and Lies about Red MeatFor decades, red meat has been the subject of intense debate, with mainstream medical advice often warning against its consumption due to supposed…
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