All about health and fitness
Strength Starts with BreathingWhen you think of diaphragm breathing for bodybuilders, it probably doesn't seem that important. In fact, you probably think about weights, nutrition, recovery — maybe even mindset.…
Old School Lifting Meets Modern Science: The Perfect Blend for Serious GainsThis article looks at the pros and cons of an old school gym v modern gym.Walk into any proper…
A Guide to Senior bodybuilding training tips UK and your Golden YearsStepping into the gym as a senior isn’t just bold—it’s brilliant. Whether you’re 60, 70, or beyond, bodybuilding can…
Promoting Healthy Mitochondria in BodybuildersMitochondria, often referred to as the “powerhouses” of our cells, are tiny organelles responsible for producing the energy our bodies need to function. Healthy mitochondria in…
Boosting Energy Levels in Bodybuilding Over 50: A Ketogenic Approach for Senior AthletesAs we age, maintaining high energy levels in bodybuilding becomes a greater challenge, particularly for those over 50.…
Is This the Ultimate Anti-Cancer Keto Flatbread?If you’re following a ketogenic lifestyle and are also interested in functional foods that support long-term health, allow me to present this home-made ultimate…
The Benefits of Low Insulin for BodybuildersInsulin is a crucial hormone for regulating blood sugar levels, but excessive insulin production can have negative effects on health, particularly for bodybuilders aiming…
A Comprehensive Guide to Cacao for BodybuildingDerived from the cacao bean, cacao has long been celebrated for its rich flavour and impressive nutritional profile. While many associate cacao with chocolate,…
When is Too Late to Start Bodybuilding?When we consider the question: is 60 too late to start bodybuilding, we have to consider a number of factors. For many people, turning…
The Health Benefits of a Whole Food DietIn a world filled with fast food and pre-packaged convenience meals, it can be easy to miss the benefits of a whole food…