Should I use Free Weights or Machines
Should I use Free Weights or Machines?
Machine training means that I don't have to worry about balancing free weights and risk a joint or tendon injury.
All about health and fitness
weight training for the over-sixties
Weight Training for the Over-Sixties
These days, I still train regularly, but my routine is a lot more toned down and I move at a much more laid back pace.
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