All about training
Strength Starts with BreathingWhen you think of diaphragm breathing for bodybuilders, it probably doesn't seem that important. In fact, you probably think about weights, nutrition, recovery — maybe even mindset.…
Old School Lifting Meets Modern Science: The Perfect Blend for Serious GainsThis article looks at the pros and cons of an old school gym v modern gym.Walk into any proper…
A Guide to Senior bodybuilding training tips UK and your Golden YearsStepping into the gym as a senior isn’t just bold—it’s brilliant. Whether you’re 60, 70, or beyond, bodybuilding can…
Boosting Energy Levels in Bodybuilding Over 50: A Ketogenic Approach for Senior AthletesAs we age, maintaining high energy levels in bodybuilding becomes a greater challenge, particularly for those over 50.…
6 Examples of How Bodybuilding Benefits Mental HealthBodybuilding, often perceived as a pursuit solely for physical aesthetics, offers profound mental health benefits that are sometimes overlooked. Engaging in regular bodybuilding…
Enhancing Performance with Sleep for BodybuildingIntroduction:Sleep for bodybuilding is often overlooked by the discussions of training routines, nutrition plans, and supplements. However, its role in optimising muscle growth, performance, and…
Understanding How Blood Pressure WorksUnderstanding how blood pressure works is a critical indicator of cardiovascular health, reflecting the force exerted by blood against the walls of arteries as it circulates…
Understanding and Monitoring Healthy Heart Rate for AdultsThe heart is a remarkable organ responsible for pumping blood throughout the body, delivering oxygen and nutrients to cells while removing waste products.…
How Bodybuilding Increases Your Life-Span - 7 ReasonsBodybuilding enhances life expectancy and there is a high likelihood that it will add many extra meaningful years to your life. In the…
Is there such a thing as Age Limits for Senior Bodybuilders?The realm of bodybuilding has long been associated with youthful vigour and peak physical condition. However, a growing number of…