All about training
How Bodybuilding Increases Your Life-Span - 7 ReasonsBodybuilding enhances life expectancy and there is a high likelihood that it will add many extra meaningful years to your life. In the…
Is there such a thing as Age Limits for Senior Bodybuilders?The realm of bodybuilding has long been associated with youthful vigour and peak physical condition. However, a growing number of…
IntroductionMental health and bodybuilding is a serious matter to consider and it is more than just a sport or a hobby; it's a lifestyle that can positively impact one's mental…
How to Reinvigorate Your WorkoutsAs we age, our bodies undergo various changes and we need to think about ways of boosting testosterone levels. One of the significant challenges faced by…
Is Age and Bodybuilding Relevant?Bodybuilding is a physically demanding and highly competitive sport that often focuses on the development of muscular strength and fitness. It's a pursuit that has attracted…
A Guide for Senior Bodybuilders:Introduction to Avoiding Injury at the Gym:As we age, maintaining a healthy and active lifestyle becomes increasingly important, and for many seniors, bodybuilding offers both physical…
The Benefits of Sufficient Rest Between Workouts for Older BodybuildersBodybuilding is a physically demanding sport and sufficient rest between workouts is key. Bodybuilding requires dedication, discipline, and consistency. Whether you're…
What are the most effective workouts for senior bodybuilders? Introduction:It is important to consider specialised workouts for senior bodybuilders, because aging is a natural process that brings about changes in…
What makes a workout more Intense? A few years ago, one of our members at Gym 21 approached me to ask why his workout wasn't getting him results anymore. I…
How long should a workout be? Is two hours in the gym too much? In many cases, one and a half to two hours is quite reasonable and I suppose…