Mental Health and Bodybuilding
Mental Health and Bodybuilding
IntroductionMental health and bodybuilding is a serious matter to consider and it is more than just a sport or a hobby; it's a lifestyle that can positively impact one's mental…
All about training
boosting testosterone levels
Boosting Testosterone Levels in Senior Bodybuilders
How to Reinvigorate Your WorkoutsAs we age, our bodies undergo various changes and we need to think about ways of boosting testosterone levels. One of the significant challenges faced by…
Age and Bodybuilding
Age and Bodybuilding
Is Age and Bodybuilding Relevant?Bodybuilding is a physically demanding and highly competitive sport that often focuses on the development of muscular strength and fitness. It's a pursuit that has attracted…
Avoiding Injury at the Gym
Avoiding Injury at the Gym
A Guide for Senior Bodybuilders:Introduction to Avoiding Injury at the Gym:As we age, maintaining a healthy and active lifestyle becomes increasingly important, and for many seniors, bodybuilding offers both physical…
Sufficient Rest Between Workouts
Getting Sufficient Rest Between Workouts
The Benefits of Sufficient Rest Between Workouts for Older BodybuildersBodybuilding is a physically demanding sport and sufficient rest between workouts is key. Bodybuilding requires dedication, discipline, and consistency. Whether you're…
Workouts for Senior Bodybuilders
Effective Workouts for Senior Bodybuilders
What are the most effective workouts for senior bodybuilders? Introduction:It is important to consider specialised workouts for senior bodybuilders, because aging is a natural process that brings about changes in…
add Intensity to a Workout
How to add Intensity to a Workout
What makes a workout more Intense? A few years ago, one of our members at Gym 21 approached me to ask why his workout wasn't getting him results anymore. I…
hours in the gym too much
Is two hours in the gym too much?
How long should a workout be? Is two hours in the gym too much? In many cases, one and a half to two hours is quite reasonable and I suppose…
Side Effects of the Gym
Side Effects of the Gym
What are the side effects of the gym? What an interesting question. Here is my take on the side effects of the gym and although this applies to ALL gyms,…
Help Me Lose Weight
Will Lifting Weights Help Me Lose Weight?
Lifting weights to help me lose weight The simple answer to this question is that lifting weights may have a small impact on your attempt to lose weight - but…