All about training
A Guide for Senior Bodybuilders:Introduction to Avoiding Injury at the Gym:As we age, maintaining a healthy and active lifestyle becomes increasingly important, and for many seniors, bodybuilding offers both physical…
The Benefits of Sufficient Rest Between Workouts for Older BodybuildersBodybuilding is a physically demanding sport and sufficient rest between workouts is key. Bodybuilding requires dedication, discipline, and consistency. Whether you're…
What are the most effective workouts for senior bodybuilders? Introduction:It is important to consider specialised workouts for senior bodybuilders, because aging is a natural process that brings about changes in…
What makes a workout more Intense? A few years ago, one of our members at Gym 21 approached me to ask why his workout wasn't getting him results anymore. I…
How long should a workout be? Is two hours in the gym too much? In many cases, one and a half to two hours is quite reasonable and I suppose…
What are the side effects of the gym? What an interesting question. Here is my take on the side effects of the gym and although this applies to ALL gyms,…
Lifting weights to help me lose weight The simple answer to this question is that lifting weights may have a small impact on your attempt to lose weight - but…
Bill Jones Mr Universe Training for Mass Routine As I approach my twilight years, I can tell you that my workouts today are completely different from my Mr Universe days.…
The Perfect All Over Body Workout for Seniors I love this workout because it fits inside two hours (one hour and twenty minutes to be exact) and it covers everything…
The Power of Mental Images It really is possible to think and grow big. When I was training for the Mr Universe title, I had to do something that many…