All about training
Compound and Isolation Exercises I've already described my favourite all-over-body workout routine in this article but I would like to dive a little deeper here and talk about the differences…
13 Strength Training Benefits for Seniors When we use the phrase strength training for seniors, we're really talking about exercise for individuals aged 50 or older. However, just because many…
Walking or Running One question that I get asked a lot at the gym is, which is best, walking or running? I have to say that the answer depends upon…
Training Against the Clock It has been many years since I last competed in a bodybuilding competition, but even to this day, I am in competition every day - with…
In this article, Bill Jones Mr Universe answers the question; Can seniors build muscle?Compared to what I was eating during my competitive days, I still like to follow quite a…
One of the questions that I am frequently asked is, 'does muscle turn to fat when we get older'? Well, this could appear to be the case, but it is…
"If I didn't follow a stretching routine, I would appear very stiff and robotic"...Bill Jones Mr UniverseAs I am now in my sixties, I have now realised that stretching for…
"EVERY workout is concluded with thirty minutes moderate walking on a treadmill"...Bill Jones Mr Universe My workouts are much more simple these days and I tend to alternate between a…
Machine training means that I don't have to worry about balancing free weights and risk a joint or tendon injury.
These days, I still train regularly, but my routine is a lot more toned down and I move at a much more laid back pace.