All Over Body Workout
All Over Body Workout
The Perfect All Over Body Workout for Seniors I love this workout because it fits inside two hours (one hour and twenty minutes to be exact) and it covers everything…
Does Keto Cause Muscle Loss
Does Keto Cause Muscle Loss?
A Question of Priorities? In my opinion, there is definitely a place for a ketogenic diet, but does keto cause muscle loss? If a person is seriously overweight, with other…
Should I use Free Weights or Machines
Should I use Free Weights or Machines?
Machine training means that I don't have to worry about balancing free weights and risk a joint or tendon injury.
weight training for the over-sixties
Weight Training for the Over-Sixties
These days, I still train regularly, but my routine is a lot more toned down and I move at a much more laid back pace.