Compound and Isolation Exercises I've already described my favourite all-over-body workout routine in this article but I would like to dive a little deeper here and talk about the differences…
13 Strength Training Benefits for Seniors When we use the phrase strength training for seniors, we're really talking about exercise for individuals aged 50 or older. However, just because many…
Fruit Used to be Healthy Here's a controversial topic and this is my take on the question: Is fruit healthy?Fruit today is not the same as the fruit of yesterday.…
Walking or Running One question that I get asked a lot at the gym is, which is best, walking or running? I have to say that the answer depends upon…
Training Against the Clock It has been many years since I last competed in a bodybuilding competition, but even to this day, I am in competition every day - with…
One of the questions that I am frequently asked is, 'does muscle turn to fat when we get older'? Well, this could appear to be the case, but it is…
"EVERY workout is concluded with thirty minutes moderate walking on a treadmill"...Bill Jones Mr Universe My workouts are much more simple these days and I tend to alternate between a…