Old School Gym v Modern Gym
Old School Lifting Meets Modern Science: The Perfect Blend for Serious GainsThis article looks at the pros and cons of an old school gym v modern gym.Walk into any proper…
Energy Levels in Bodybuilding
Energy Levels in Bodybuilding
Boosting Energy Levels in Bodybuilding Over 50: A Ketogenic Approach for Senior AthletesAs we age, maintaining high energy levels in bodybuilding becomes a greater challenge, particularly for those over 50.…
Low Insulin for Bodybuilders
Low Insulin for Bodybuilders
The Benefits of Low Insulin for BodybuildersInsulin is a crucial hormone for regulating blood sugar levels, but excessive insulin production can have negative effects on health, particularly for bodybuilders aiming…
Cacao for bodybuilding
Cacao for Bodybuilding
A Comprehensive Guide to Cacao for BodybuildingDerived from the cacao bean, cacao has long been celebrated for its rich flavour and impressive nutritional profile. While many associate cacao with chocolate,…
Too Late to Start Bodybuilding
Is 60 Too Late to Start Bodybuilding?
When is Too Late to Start Bodybuilding?When we consider the question: is 60 too late to start bodybuilding, we have to consider a number of factors. For many people, turning…
Magnesium for Bodybuilding
Magnesium for Bodybuilding
Supplemental Magnesium for BodybuildingMagnesium for bodybuilding is an essential mineral involved in over 300 biochemical reactions in the body, including energy production, muscle contraction, protein synthesis, and nerve function. For…
Sun Lotion and Bodybuilding
Sun Lotion and Bodybuilding
The Benefits and Dangers of Sun Lotion and BodybuildingBodybuilding is a demanding sport that requires rigorous attention to detail in every aspect of an athlete’s lifestyle, from diet and exercise…
Lies About Red Meat
Lies About Red Meat
Unveiling the Truth and Lies about Red MeatFor decades, red meat has been the subject of intense debate, with mainstream medical advice often warning against its consumption due to supposed…
How Bodybuilding Benefits Mental Health
How Bodybuilding Benefits Mental Health
6 Examples of How Bodybuilding Benefits Mental HealthBodybuilding, often perceived as a pursuit solely for physical aesthetics, offers profound mental health benefits that are sometimes overlooked. Engaging in regular bodybuilding…
Sleep for Bodybuilding
The Power of Sleep for Bodybuilding
Enhancing Performance with Sleep for BodybuildingIntroduction:Sleep for bodybuilding is often overlooked by the discussions of training routines, nutrition plans, and supplements. However, its role in optimising muscle growth, performance, and…