All about gym 21
Understanding the Negative Impact of Sugar on the BrainThe brain is a remarkable organ that requires a constant supply of energy to function optimally. Glucose, a type of sugar, serves…
What makes a workout more Intense? A few years ago, one of our members at Gym 21 approached me to ask why his workout wasn't getting him results anymore. I…
Compound and Isolation Exercises I've already described my favourite all-over-body workout routine in this article but I would like to dive a little deeper here and talk about the differences…
Training Against the Clock It has been many years since I last competed in a bodybuilding competition, but even to this day, I am in competition every day - with…
One of the questions that I am frequently asked is, 'does muscle turn to fat when we get older'? Well, this could appear to be the case, but it is…
"EVERY workout is concluded with thirty minutes moderate walking on a treadmill"...Bill Jones Mr Universe My workouts are much more simple these days and I tend to alternate between a…
Machine training means that I don't have to worry about balancing free weights and risk a joint or tendon injury.