Strength Starts with BreathingWhen you think of diaphragm breathing for bodybuilders, it probably doesn't seem that important. In fact, you probably think about weights, nutrition, recovery — maybe even mindset.…
The Benefits of Low Insulin for BodybuildersInsulin is a crucial hormone for regulating blood sugar levels, but excessive insulin production can have negative effects on health, particularly for bodybuilders aiming…
A Comprehensive Guide to Cacao for BodybuildingDerived from the cacao bean, cacao has long been celebrated for its rich flavour and impressive nutritional profile. While many associate cacao with chocolate,…
When is Too Late to Start Bodybuilding?When we consider the question: is 60 too late to start bodybuilding, we have to consider a number of factors. For many people, turning…
A Guide for Senior Bodybuilders:Introduction to Avoiding Injury at the Gym:As we age, maintaining a healthy and active lifestyle becomes increasingly important, and for many seniors, bodybuilding offers both physical…