injury | Bill Jones Mr Universe

Avoiding Injury at the Gym

Post author:Bill Jones
Post published:23/10/2023
Post category:Health and Fitness Exercises Training

A Guide for Senior Bodybuilders:Introduction to Avoiding Injury at the Gym:As we age, maintaining a healthy and active lifestyle becomes increasingly important, and for many seniors, bodybuilding offers both physical…

Stretching for Senior Athletes

Post author:Bill Jones
Post published:27/06/2022
Post category:Training Exercises

"If I didn't follow a stretching routine, I would appear very stiff and robotic"...Bill Jones Mr UniverseAs I am now in my sixties, I have now realised that stretching for…