Muscle Power for Over 50s
Why Muscle Power for Over 50s Is the New Buzzword in BodybuildingIf you've been following the latest developments in sports science, you've probably noticed that muscle power for over 50s has…
Training Split for Over 50s
Training Split for Over 50s
A Smarter Way to Build Strength and Recover: Training Split for Over 50sFinding the right training split for over 50s is one of the most important steps towards building strength,…
Strength Training Over 50
Strength Training Over 50
How to Build Muscle Safely and Stay Strong: Strength Training Over 50Strength training over 50 is one of the most effective ways to maintain health, independence and physical confidence as…
My Chat GPT Workout
My Chat GPT Workout
I Asked Chat GPT to Design My Chat GPT Workout: Here's what it said:“I occasionally struggle to get to the gym on three days per week. Sometimes I can only…
Senior Bodybuilding Muscle Growth
How to Stay Strong, Lean & Muscular After 60: Senior Bodybuilding Muscle Growth StrategiesAs we seriously consider senior bodybuilding muscle growth, it is important to realise that getting older doesn’t…
Mental Health and Bodybuilding
Mental Health and Bodybuilding
IntroductionMental health and bodybuilding is a serious matter to consider and it is more than just a sport or a hobby; it's a lifestyle that can positively impact one's mental…
Age and Bodybuilding
Age and Bodybuilding
Is Age and Bodybuilding Relevant?Bodybuilding is a physically demanding and highly competitive sport that often focuses on the development of muscular strength and fitness. It's a pursuit that has attracted…
Workouts for Senior Bodybuilders
Effective Workouts for Senior Bodybuilders
What are the most effective workouts for senior bodybuilders? Introduction:It is important to consider specialised workouts for senior bodybuilders, because aging is a natural process that brings about changes in…
add Intensity to a Workout
How to add Intensity to a Workout
What makes a workout more Intense? A few years ago, one of our members at Gym 21 approached me to ask why his workout wasn't getting him results anymore. I…
hours in the gym too much
Is two hours in the gym too much?
How long should a workout be? Is two hours in the gym too much? In many cases, one and a half to two hours is quite reasonable and I suppose…