All Over Body Workout
All Over Body Workout
The Perfect All Over Body Workout for Seniors I love this workout because it fits inside two hours (one hour and twenty minutes to be exact) and it covers everything…
How Many Hours in the Gym
How Many Hours in the Gym?
Don’t count the time at the gym, make the time count Arnold Schwarzenegger used to say, ‘’Do the least amount you need to do, for the maximum results, rather than…
The Very Least Workout
The Very Least Workout
Training Against the Clock It has been many years since I last competed in a bodybuilding competition, but even to this day, I am in competition every day - with…