The Health Benefits of a Whole Food Diet In a world filled with fast food and pre-packaged convenience meals, it can be easy to miss the benefits of a whole …
Welcome to Bill Jones Mr Universe
In 1996, I won the NABBA Mr Universe bodybuilding title and it would be fair to say that as an athlete, I was right at the top of my game. Fast forward more than two decades and although I am still training most days, things are obviously a lot different.
Welcome to my personal website, where I intend to post many articles about my current bodybuilding exploits, as a former strength athlete in my 60s. I’ll probably dip into the past now and again, but on the whole, this website is all about training, diet and exercise for seniors.
This is a long term project and I hope that you enjoy the content. Don’t forget to return for updates.
The Benefits of Sea Salt and Pink Himalayan Salt In recent years, awareness has grown about the benefits of sea salt and pink Himalayan salt, over common table salt. While …
Supplemental Magnesium for Bodybuilding Magnesium for bodybuilding is an essential mineral involved in over 300 biochemical reactions in the body, including energy production, muscle contraction, protein synthesis, and nerve function. …
What Happens to the Human Body if a Person Consumes Only Meat? I love meat and I’ve been dying to write about the effects of a meat only diet for …
The Pros and Cons of Daily Aspirin for Senior Bodybuilders As people age, their health priorities often shift, particularly for those who have committed themselves to maintaining physical fitness well …
The Benefits and Dangers of Sun Lotion and Bodybuilding Bodybuilding is a demanding sport that requires rigorous attention to detail in every aspect of an athlete’s lifestyle, from diet and …
How to Combat Belly Fat with Diet and Fasting Visceral belly fat, the fat that accumulates around your internal organs, is increasingly recognised as a major health hazard. Unlike subcutaneous …
How the Carnivore Diet for Weight Loss Works When combined with Intermittent Fasting, using the carnivore diet for weight loss has an absolute ton of advantages. There are various dietary …
The Benefits of Creatine Supplementation for Bodybuilders Creatine, a naturally occurring compound found in small amounts in various foods and synthesised by the human body, is one of the most …
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