Why Bodybuilders should consume quality salt
Introduction
One question that I’ve pondered recently is: Is salt important for a healthy diet? We’ve been told for decades that salt is bad for us, that it will cause high blood pressure and that we will have a heart attack if we consume too much salt. Well, all mammals require salt in their diet and we just so happen to be mammals!
Salt, an essential and seemingly unimportant ingredient in our culinary world, has played a significant role in human history and nutrition for millennia. Beyond its role as a flavour enhancer, salt, when used in moderation and of the highest quality, provides a multitude of benefits that contribute to our overall well-being. In this article, we will ask the question – is salt important for a healthy diet? We will also look at the importance of using quality salt and how it plays its part in our overall health and taste experiences.
The Role of Salt
Salt is a fundamental compound that is essential for life. It is involved in numerous physiological processes in the human body, primarily regulating fluid balance and nerve function. Our bodies require a certain amount of sodium to function properly, but too much can lead to health issues like hypertension or high blood pressure. Other mammals are known to walk for miles each day, just to be able to lick salt from a dried sea-bed and the like. But I’m not talking about table salt here!
The Importance of Quality Salt Consumption
Not all salts are created equal. The quality of salt can vary significantly based on its source and processing. Highly refined table salt often lacks the beneficial minerals present in unrefined, high-quality salts. Quality salts, such as Himalayan pink salt, sea salt, or Celtic salt, retain essential minerals like magnesium, potassium, calcium, and iron, which are crucial for various bodily functions.
Enhanced Flavour
The primary reason we use salt in cooking is to enhance flavour. Quality salt has a more complex and nuanced taste profile than regular table salt. It can bring out the natural flavours of ingredients, making dishes more vibrant and enjoyable. Using high-quality salt allows you to use less salt overall while achieving a satisfying taste, which can be especially beneficial for those looking to reduce their sodium intake.
Improved Digestion
Salt plays a role in the production of digestive enzymes, helping our bodies break down food more efficiently. When we use quality salt in our meals, it can aid digestion and reduce the risk of digestive discomfort. Additionally, salt stimulates saliva production, which is essential for the initial stages of digestion.
Electrolyte Balance
Electrolytes are essential minerals that help maintain proper fluid balance in the body. Sodium is one of the key electrolytes, and consuming quality salt can help ensure that our bodies maintain this balance. Proper electrolyte balance is critical for muscle function, nerve signalling, and overall hydration.
I used to wake up with terrible cramps in my calves and it always seemed to happen when I had sweated a lot – hot days/workouts!
Mineral Absorption
Quality salt can enhance the absorption of essential minerals from the food we eat. It helps the body absorb nutrients like calcium, potassium, and magnesium more effectively. This means that not only does quality salt provide essential minerals on its own, but it also aids in the absorption of minerals from other foods in our diet.
Low Sodium Intake
While it’s true that excessive sodium intake can lead to health problems like high blood pressure and heart disease, using quality salt allows you to achieve flavour with less salt. This means you can enjoy tasty dishes without overloading on sodium. People with dietary restrictions or those looking to manage their sodium intake can benefit from using high-quality, minimally processed salts.
Improved Texture
Quality salt can have a more pleasing texture than table salt. The larger crystals or flakes of natural salts provide a delightful crunch and burst of flavour when used as a finishing touch on dishes. This can elevate the dining experience and make even simple meals more enjoyable.
So Many Uses
High-quality salt is incredibly versatile in the kitchen. It can be used for seasoning, brining, curing, and even as a garnish. The diverse range of salts available, such as smoked salt, black lava salt, and fleur de sel, allows chefs and home cooks to experiment with different flavours and textures, adding depth and complexity to their dishes.
Why Salt is Important for a Healthy Diet
The importance of quality salt in our diet cannot be overstated. It is not merely a seasoning; it is a fundamental component of our health and taste experiences. Choosing high-quality salts, rich in essential minerals and flavour, can enhance the nutritional value of our meals, improve digestion, and elevate the overall enjoyment of food. While moderation is key, embracing quality salt can be a delicious and nutritious step toward a healthier and more flavourful diet. So, the next time you reach for the salt shaker, consider the impact of quality salt on your culinary creations and your well-being.
Finally
Ultimately, it’s not too much salt that is the problem – it is the balance of electrolytes that counts. Sodium, Magnesium and Potassium should be consumed in proportion – unlike crappy table salt (which has had most of the good stuff removed, leaving just a ton of sodium). By consuming quality Sea Salt or Pink Himalayan Rock Salt, you’ll ensure that you are getting the right proportion of minerals.
Big Tip: If you are dieting for competition (or dieting to lose weight), make sure to consume plenty of water and healthy salt. This will prevent you from feeling wiped out – which is normally due to loss of electrolytes and dehydration.
Why not add a quarter of a teaspoon of quality salt to your bottle of water, before your next workout?
In this short video, Dr Berry discusses the question – salt important for a healthy diet? – it’s well worth a watch!
