add Intensity to a Workout
How to add Intensity to a Workout
What makes a workout more Intense? A few years ago, one of our members at Gym 21 approached me to ask why his workout wasn't getting him results anymore. I…
hours in the gym too much
Is two hours in the gym too much?
How long should a workout be? Is two hours in the gym too much? In many cases, one and a half to two hours is quite reasonable and I suppose…
Are eggs good for you
Are eggs good for you?
Eggs are one of the greatest forms of nutrition and I personally consume four eggs per day.
Visualise the perfect body
Visualise the Perfect Body
How to Visualise the Perfect Body Whether you want a slim toned body or a huge muscular physique lik Arnie, visualisation is where it all starts. When I was training…
Cancer is a Metabolic Disease
Cancer is a Metabolic Disease
Cancer is Metabolic not Genetic This will be quite a short article but it is a very important one. For many decades and to date, the dreadful disease known as…
the-most-important-supplement
What is the Most Important Supplement that I would recommend?
The Most Important Supplement If I had to recommend the most important supplement to you, and I could not recommend more than one, it would be vitamin D3 combined with…
Side Effects of the Gym
Side Effects of the Gym
What are the side effects of the gym? What an interesting question. Here is my take on the side effects of the gym and although this applies to ALL gyms,…
Help Me Lose Weight
Will Lifting Weights Help Me Lose Weight?
Lifting weights to help me lose weight The simple answer to this question is that lifting weights may have a small impact on your attempt to lose weight - but…
Not Losing any Weight
Not Losing any Weight?
I'm eating about 700-800 calories a day but I'm not losing any weight. There could be a number of reasons why a person would struggle to lose weight and the…
Cholesterol and Medication
Cholesterol and Medication
Can cholesterol levels be managed without medication? First of all, when it comes to cholesterol and medication, I have to be little pedantic and ask you to which cholesterol are…