Is Age and Bodybuilding Relevant?Bodybuilding is a physically demanding and highly competitive sport that often focuses on the development of muscular strength and fitness. It's a pursuit that has attracted…
A Guide for Senior Bodybuilders:Introduction to Avoiding Injury at the Gym:As we age, maintaining a healthy and active lifestyle becomes increasingly important, and for many seniors, bodybuilding offers both physical…
The Benefits of Sufficient Rest Between Workouts for Older BodybuildersBodybuilding is a physically demanding sport and sufficient rest between workouts is key. Bodybuilding requires dedication, discipline, and consistency. Whether you're…
Why Bodybuilders should consume quality salt IntroductionOne question that I've pondered recently is: Is salt important for a healthy diet? We've been told for decades that salt is bad for…
What are the most effective workouts for senior bodybuilders? Introduction:It is important to consider specialised workouts for senior bodybuilders, because aging is a natural process that brings about changes in…
How much Protein for Senior Bodybuilders? Introduction: As seniors pursue their passion for bodybuilding, optimising their nutrition becomes increasingly critical. Protein intake is a fundamental aspect of any bodybuilder's diet, and…
What makes a workout more Intense? A few years ago, one of our members at Gym 21 approached me to ask why his workout wasn't getting him results anymore. I…
How long should a workout be? Is two hours in the gym too much? In many cases, one and a half to two hours is quite reasonable and I suppose…
Eggs are one of the greatest forms of nutrition and I personally consume four eggs per day.
How to Visualise the Perfect Body Whether you want a slim toned body or a huge muscular physique lik Arnie, visualisation is where it all starts. When I was training…