Walking or Running
Walking or Running – Which is Best?
Walking or Running One question that I get asked a lot at the gym is, which is best, walking or running? I have to say that the answer depends upon…
Avocados or Bananas
Avocados or Bananas which are best?
Avocados vs Bananas Over the years, I've never stopped learning about diet issues and one great example is the comparison between avocados or bananas. From a nutritional point of view,…
The Very Least Workout
The Very Least Workout
Training Against the Clock It has been many years since I last competed in a bodybuilding competition, but even to this day, I am in competition every day - with…
so Bad about Bacon
What’s so Bad about Bacon?
Is Bacon good or bad for you? We've been told all of our lives that bacon is bad for us and that we should only eat it in moderation, because…
Does Keto Cause Muscle Loss
Does Keto Cause Muscle Loss?
A Question of Priorities? In my opinion, there is definitely a place for a ketogenic diet, but does keto cause muscle loss? If a person is seriously overweight, with other…
Can Seniors Build Muscle
Can Seniors Build Muscle?
In this article, Bill Jones Mr Universe answers the question; Can seniors build muscle?Compared to what I was eating during my competitive days, I still like to follow quite a…
Does Muscle turn to Fat
Does Muscle turn to Fat?
One of the questions that I am frequently asked is, 'does muscle turn to fat when we get older'? Well, this could appear to be the case, but it is…
Stretching for Senior Athletes
Stretching for Senior Athletes
"If I didn't follow a stretching routine, I would appear very stiff and robotic"...Bill Jones Mr UniverseAs I am now in my sixties, I have now realised that stretching for…
Bill Jones Mr Universe
Bill Jones Mr Universe Shares Workout Secrets
"EVERY workout is concluded with thirty minutes moderate walking on a treadmill"...Bill Jones Mr Universe My workouts are much more simple these days and I tend to alternate between a…
Should I use Free Weights or Machines
Should I use Free Weights or Machines?
Machine training means that I don't have to worry about balancing free weights and risk a joint or tendon injury.