How to Avoid a Heart Attack
How to Avoid a Heart Attack
Top 10 Contributors to a Heart Attack - in order of importance: As I approach my seventies, I am more than ever aware of looking after the health of my…
Intermittent Fasting Rules
Intermittent Fasting Rules
Important Intermittent Fasting Rules? 1. Water - A traditional fast includes water only and this is known as water-fasting, but black tea and black coffee are also allowed and these…
Muscle Growth and Fasting
Muscle Growth and Fasting
Can I Grow Muscle While Fasting? Here's the simple answer to this question - but please read on because there are certain issues where fasting is more important than building…
Benefits of Kefir
Benefits of Kefir
For many years, I consumed plain Greek yoghurt in order to get my healthy probiotics. However, in recent years, I found out that there is a better product named Kefir.…
Supplements for Seniors
Supplements for Seniors
What Supplements are best for Seniors? In my opinion, most supplements are a complete waste of money and I think that nutrition should be acquired through our diets. However, there…
Think and grow big
Think and Grow Big
The Power of Mental Images It really is possible to think and grow big. When I was training for the Mr Universe title, I had to do something that many…
Glucose and Dementia
Glucose and Dementia
The links between glucose and Dementia I'm in my sixties now and despite having spent meany years building an athletic body, I am completely aware that I am as susceptible…
How Many Hours in the Gym
How Many Hours in the Gym?
Don’t count the time at the gym, make the time count Arnold Schwarzenegger used to say, ‘’Do the least amount you need to do, for the maximum results, rather than…
Compound and Isolation Exercises
Compound and Isolation Exercises
Compound and Isolation Exercises I've already described my favourite all-over-body workout routine in this article but I would like to dive a little deeper here and talk about the differences…
Strength Training for Seniors
Strength Training for Seniors
13 Strength Training Benefits for Seniors When we use the phrase strength training for seniors, we're really talking about exercise for individuals aged 50 or older. However, just because many…