lose weight in twenty days
How do I lose weight in twenty days?
The best ways to lose weight in just twenty days There are a number of ways that a person can lose weight in twenty days but this question needs to…
Training for Mass
Training for Mass
Bill Jones Mr Universe Training for Mass Routine As I approach my twilight years, I can tell you that my workouts today are completely different from my Mr Universe days.…
All Over Body Workout
All Over Body Workout
The Perfect All Over Body Workout for Seniors I love this workout because it fits inside two hours (one hour and twenty minutes to be exact) and it covers everything…
Fruits that do not make you Fat
What are the Fruits that do not make you Fat?
Fruits that do not make you Fat Unfortunately, the majority of fruit is unhealthy and it will contribute to making us fat. The fruit of today are hybrid fruits, that…
How to Avoid a Heart Attack
How to Avoid a Heart Attack
Top 10 Contributors to a Heart Attack - in order of importance: As I approach my seventies, I am more than ever aware of looking after the health of my…
Intermittent Fasting Rules
Intermittent Fasting Rules
Important Intermittent Fasting Rules? 1. Water - A traditional fast includes water only and this is known as water-fasting, but black tea and black coffee are also allowed and these…
Muscle Growth and Fasting
Muscle Growth and Fasting
Can I Grow Muscle While Fasting? Here's the simple answer to this question - but please read on because there are certain issues where fasting is more important than building…
Benefits of Kefir
Benefits of Kefir
For many years, I consumed plain Greek yoghurt in order to get my healthy probiotics. However, in recent years, I found out that there is a better product named Kefir.…
Supplements for Seniors
Supplements for Seniors
What Supplements are best for Seniors? In my opinion, most supplements are a complete waste of money and I think that nutrition should be acquired through our diets. However, there…
Think and grow big
Think and Grow Big
The Power of Mental Images It really is possible to think and grow big. When I was training for the Mr Universe title, I had to do something that many…