Fruits that do not make you Fat Unfortunately, the majority of fruit is unhealthy and it will contribute to making us fat. The fruit of today are hybrid fruits, that…
Top 10 Contributors to a Heart Attack - in order of importance: As I approach my seventies, I am more than ever aware of looking after the health of my…
Important Intermittent Fasting Rules? 1. Water - A traditional fast includes water only and this is known as water-fasting, but black tea and black coffee are also allowed and these…
Can I Grow Muscle While Fasting? Here's the simple answer to this question - but please read on because there are certain issues where fasting is more important than building…
For many years, I consumed plain Greek yoghurt in order to get my healthy probiotics. However, in recent years, I found out that there is a better product named Kefir.…
What Supplements are best for Seniors? In my opinion, most supplements are a complete waste of money and I think that nutrition should be acquired through our diets. However, there…
The Power of Mental Images It really is possible to think and grow big. When I was training for the Mr Universe title, I had to do something that many…
The links between glucose and Dementia I'm in my sixties now and despite having spent meany years building an athletic body, I am completely aware that I am as susceptible…
Don’t count the time at the gym, make the time count Arnold Schwarzenegger used to say, ‘’Do the least amount you need to do, for the maximum results, rather than…
Compound and Isolation Exercises I've already described my favourite all-over-body workout routine in this article but I would like to dive a little deeper here and talk about the differences…