Not Losing any Weight
Not Losing any Weight?
I'm eating about 700-800 calories a day but I'm not losing any weight. There could be a number of reasons why a person would struggle to lose weight and the…
All about diet
Cholesterol and Medication
Cholesterol and Medication
Can cholesterol levels be managed without medication? First of all, when it comes to cholesterol and medication, I have to be little pedantic and ask you to which cholesterol are…
lose weight in twenty days
How do I lose weight in twenty days?
The best ways to lose weight in just twenty days There are a number of ways that a person can lose weight in twenty days but this question needs to…
Fruits that do not make you Fat
What are the Fruits that do not make you Fat?
Fruits that do not make you Fat Unfortunately, the majority of fruit is unhealthy and it will contribute to making us fat. The fruit of today are hybrid fruits, that…
How to Avoid a Heart Attack
How to Avoid a Heart Attack
Top 10 Contributors to a Heart Attack - in order of importance: As I approach my seventies, I am more than ever aware of looking after the health of my…
Intermittent Fasting Rules
Intermittent Fasting Rules
Important Intermittent Fasting Rules? 1. Water - A traditional fast includes water only and this is known as water-fasting, but black tea and black coffee are also allowed and these…
Muscle Growth and Fasting
Muscle Growth and Fasting
Can I Grow Muscle While Fasting? Here's the simple answer to this question - but please read on because there are certain issues where fasting is more important than building…
Benefits of Kefir
Benefits of Kefir
For many years, I consumed plain Greek yoghurt in order to get my healthy probiotics. However, in recent years, I found out that there is a better product named Kefir.…
Supplements for Seniors
Supplements for Seniors
What Supplements are best for Seniors? In my opinion, most supplements are a complete waste of money and I think that nutrition should be acquired through our diets. However, there…
Glucose and Dementia
Glucose and Dementia
The links between glucose and Dementia I'm in my sixties now and despite having spent meany years building an athletic body, I am completely aware that I am as susceptible…