My Chat GPT Workout
My Chat GPT Workout
I Asked Chat GPT to Design My Chat GPT Workout: Here's what it said:“I occasionally struggle to get to the gym on three days per week. Sometimes I can only…
All about exercises
Senior Bodybuilding Muscle Growth
How to Stay Strong, Lean & Muscular After 60: Senior Bodybuilding Muscle Growth StrategiesAs we seriously consider senior bodybuilding muscle growth, it is important to realise that getting older doesn’t…
Diaphragm Breathing for Bodybuilders
Diaphragm Breathing for Bodybuilders
Strength Starts with BreathingWhen you think of diaphragm breathing for bodybuilders, it probably doesn't seem that important. In fact, you probably think about weights, nutrition, recovery — maybe even mindset.…
Old School Gym v Modern Gym
Old School Lifting Meets Modern Science: The Perfect Blend for Serious GainsThis article looks at the pros and cons of an old school gym v modern gym.Walk into any proper…
Senior bodybuilding training tips UK
Senior bodybuilding training tips UK
A Guide to Senior bodybuilding training tips UK and your Golden YearsStepping into the gym as a senior isn’t just bold—it’s brilliant. Whether you’re 60, 70, or beyond, bodybuilding can…
Too Late to Start Bodybuilding
Is 60 Too Late to Start Bodybuilding?
When is Too Late to Start Bodybuilding?When we consider the question: is 60 too late to start bodybuilding, we have to consider a number of factors. For many people, turning…
Dangers of Circulation Boosters
Dangers of Circulation Boosters
Understanding the Dangers of Circulation Boosters in Inactive PeopleCirculation boosters, often marketed as a solution for poor blood flow and various vascular issues, have gained significant popularity in recent years.…
Aneurysms the Silent Killer
Aneurysms the Silent Killer
What are they and how to avoid Aneurysms the Silent KillerAneurysms are often referred to as silent killers due to their ability to develop unnoticed until they rupture, leading to…
Age Limits for Senior Bodybuilders
Age Limits for Senior Bodybuilders
Is there such a thing as Age Limits for Senior Bodybuilders?The realm of bodybuilding has long been associated with youthful vigour and peak physical condition. However, a growing number of…
Age and Bodybuilding
Age and Bodybuilding
Is Age and Bodybuilding Relevant?Bodybuilding is a physically demanding and highly competitive sport that often focuses on the development of muscular strength and fitness. It's a pursuit that has attracted…