All about exercises
Understanding the Dangers of Circulation Boosters in Inactive PeopleCirculation boosters, often marketed as a solution for poor blood flow and various vascular issues, have gained significant popularity in recent years.…
What are they and how to avoid Aneurysms the Silent KillerAneurysms are often referred to as silent killers due to their ability to develop unnoticed until they rupture, leading to…
Is there such a thing as Age Limits for Senior Bodybuilders?The realm of bodybuilding has long been associated with youthful vigour and peak physical condition. However, a growing number of…
Is Age and Bodybuilding Relevant?Bodybuilding is a physically demanding and highly competitive sport that often focuses on the development of muscular strength and fitness. It's a pursuit that has attracted…
A Guide for Senior Bodybuilders:Introduction to Avoiding Injury at the Gym:As we age, maintaining a healthy and active lifestyle becomes increasingly important, and for many seniors, bodybuilding offers both physical…
What are the most effective workouts for senior bodybuilders? Introduction:It is important to consider specialised workouts for senior bodybuilders, because aging is a natural process that brings about changes in…
What makes a workout more Intense? A few years ago, one of our members at Gym 21 approached me to ask why his workout wasn't getting him results anymore. I…
How long should a workout be? Is two hours in the gym too much? In many cases, one and a half to two hours is quite reasonable and I suppose…
How to Visualise the Perfect Body Whether you want a slim toned body or a huge muscular physique lik Arnie, visualisation is where it all starts. When I was training…
Cancer is Metabolic not Genetic This will be quite a short article but it is a very important one. For many decades and to date, the dreadful disease known as…