Health and Fitness | Bill Jones Mr Universe

hours in the gym too much

Is two hours in the gym too much?

Post author:Bill Jones
Post published:18/05/2023
Post category:Training Exercises Health and Fitness

How long should a workout be? Is two hours in the gym too much? In many cases, one and a half to two hours is quite reasonable and I suppose…

Are eggs good for you

Are eggs good for you?

Post author:Bill Jones
Post published:20/04/2023
Post category:Diet Health and Fitness Weight Loss

Eggs are one of the greatest forms of nutrition and I personally consume four eggs per day.

Visualise the perfect body

Visualise the Perfect Body

Post author:Bill Jones
Post published:12/04/2023
Post category:Health and Fitness Exercises

How to Visualise the Perfect Body Whether you want a slim toned body or a huge muscular physique lik Arnie, visualisation is where it all starts. When I was training…

Cancer is a Metabolic Disease

Post author:Bill Jones
Post published:06/04/2023
Post category:Health and Fitness Diet Exercises

Cancer is Metabolic not Genetic This will be quite a short article but it is a very important one. For many decades and to date, the dreadful disease known as…

the-most-important-supplement

What is the Most Important Supplement that I would recommend?

Post author:Bill Jones
Post published:30/03/2023
Post category:Health and Fitness Diet

The Most Important Supplement If I had to recommend the most important supplement to you, and I could not recommend more than one, it would be vitamin D3 combined with…

Side Effects of the Gym

Post author:Bill Jones
Post published:23/03/2023
Post category:Exercises Health and Fitness Training

What are the side effects of the gym? What an interesting question. Here is my take on the side effects of the gym and although this applies to ALL gyms,…

Help Me Lose Weight

Will Lifting Weights Help Me Lose Weight?

Post author:Bill Jones
Post published:16/03/2023
Post category:Weight Loss Health and Fitness Training

Lifting weights to help me lose weight The simple answer to this question is that lifting weights may have a small impact on your attempt to lose weight - but…

Not Losing any Weight

Not Losing any Weight?

Post author:Bill Jones
Post published:06/03/2023
Post category:Diet Health and Fitness Weight Loss

I'm eating about 700-800 calories a day but I'm not losing any weight. There could be a number of reasons why a person would struggle to lose weight and the…

Cholesterol and Medication

Post author:Bill Jones
Post published:16/02/2023
Post category:Diet Health and Fitness

Can cholesterol levels be managed without medication? First of all, when it comes to cholesterol and medication, I have to be little pedantic and ask you to which cholesterol are…

All Over Body Workout

Post author:Bill Jones
Post published:12/01/2023
Post category:Exercises Health and Fitness Training

The Perfect All Over Body Workout for Seniors I love this workout because it fits inside two hours (one hour and twenty minutes to be exact) and it covers everything…