All about health and fitness
How much Protein for Senior Bodybuilders? Introduction: As seniors pursue their passion for bodybuilding, optimising their nutrition becomes increasingly critical. Protein intake is a fundamental aspect of any bodybuilder's diet, and…
How long should a workout be? Is two hours in the gym too much? In many cases, one and a half to two hours is quite reasonable and I suppose…
Eggs are one of the greatest forms of nutrition and I personally consume four eggs per day.
How to Visualise the Perfect Body Whether you want a slim toned body or a huge muscular physique lik Arnie, visualisation is where it all starts. When I was training…
Cancer is Metabolic not Genetic This will be quite a short article but it is a very important one. For many decades and to date, the dreadful disease known as…
The Most Important Supplement If I had to recommend the most important supplement to you, and I could not recommend more than one, it would be vitamin D3 combined with…
What are the side effects of the gym? What an interesting question. Here is my take on the side effects of the gym and although this applies to ALL gyms,…
Lifting weights to help me lose weight The simple answer to this question is that lifting weights may have a small impact on your attempt to lose weight - but…
I'm eating about 700-800 calories a day but I'm not losing any weight. There could be a number of reasons why a person would struggle to lose weight and the…
Can cholesterol levels be managed without medication? First of all, when it comes to cholesterol and medication, I have to be little pedantic and ask you to which cholesterol are…