All about health and fitness
The Most Important Supplement If I had to recommend the most important supplement to you, and I could not recommend more than one, it would be vitamin D3 combined with…
What are the side effects of the gym? What an interesting question. Here is my take on the side effects of the gym and although this applies to ALL gyms,…
Lifting weights to help me lose weight The simple answer to this question is that lifting weights may have a small impact on your attempt to lose weight - but…
I'm eating about 700-800 calories a day but I'm not losing any weight. There could be a number of reasons why a person would struggle to lose weight and the…
Can cholesterol levels be managed without medication? First of all, when it comes to cholesterol and medication, I have to be little pedantic and ask you to which cholesterol are…
The Perfect All Over Body Workout for Seniors I love this workout because it fits inside two hours (one hour and twenty minutes to be exact) and it covers everything…
Fruits that do not make you Fat Unfortunately, the majority of fruit is unhealthy and it will contribute to making us fat. The fruit of today are hybrid fruits, that…
Top 10 Contributors to a Heart Attack - in order of importance: As I approach my seventies, I am more than ever aware of looking after the health of my…
Important Intermittent Fasting Rules? 1. Water - A traditional fast includes water only and this is known as water-fasting, but black tea and black coffee are also allowed and these…
Can I Grow Muscle While Fasting? Here's the simple answer to this question - but please read on because there are certain issues where fasting is more important than building…