Benefits of Kefir
Benefits of Kefir
For many years, I consumed plain Greek yoghurt in order to get my healthy probiotics. However, in recent years, I found out that there is a better product named Kefir.…
All about health and fitness
Supplements for Seniors
Supplements for Seniors
What Supplements are best for Seniors? In my opinion, most supplements are a complete waste of money and I think that nutrition should be acquired through our diets. However, there…
Think and grow big
Think and Grow Big
The Power of Mental Images It really is possible to think and grow big. When I was training for the Mr Universe title, I had to do something that many…
Glucose and Dementia
Glucose and Dementia
The links between glucose and Dementia I'm in my sixties now and despite having spent meany years building an athletic body, I am completely aware that I am as susceptible…
How Many Hours in the Gym
How Many Hours in the Gym?
Don’t count the time at the gym, make the time count Arnold Schwarzenegger used to say, ‘’Do the least amount you need to do, for the maximum results, rather than…
Strength Training for Seniors
Strength Training for Seniors
13 Strength Training Benefits for Seniors When we use the phrase strength training for seniors, we're really talking about exercise for individuals aged 50 or older. However, just because many…
Potential Cure for Cancer
Potential Cure for Cancer?
Will we Ever Beat Cancer? I just found out about something that could point at a potential cure for cancer. This is extremely important news that I am obliged to…
Walking or Running
Walking or Running – Which is Best?
Walking or Running One question that I get asked a lot at the gym is, which is best, walking or running? I have to say that the answer depends upon…
Avocados or Bananas
Avocados or Bananas which are best?
Avocados vs Bananas Over the years, I've never stopped learning about diet issues and one great example is the comparison between avocados or bananas. From a nutritional point of view,…
The Very Least Workout
The Very Least Workout
Training Against the Clock It has been many years since I last competed in a bodybuilding competition, but even to this day, I am in competition every day - with…