The Magic of Eggs
The Magic of Eggs
What Makes Eggs so Perfect?Eggs have been a staple in human diets for centuries, and for good reason. The magic of eggs is undisputed and they are a nutritional powerhouse,…
Age and Bodybuilding
Age and Bodybuilding
Is Age and Bodybuilding Relevant?Bodybuilding is a physically demanding and highly competitive sport that often focuses on the development of muscular strength and fitness. It's a pursuit that has attracted…
Avoiding Injury at the Gym
Avoiding Injury at the Gym
A Guide for Senior Bodybuilders:Introduction to Avoiding Injury at the Gym:As we age, maintaining a healthy and active lifestyle becomes increasingly important, and for many seniors, bodybuilding offers both physical…
Sufficient Rest Between Workouts
Getting Sufficient Rest Between Workouts
The Benefits of Sufficient Rest Between Workouts for Older BodybuildersBodybuilding is a physically demanding sport and sufficient rest between workouts is key. Bodybuilding requires dedication, discipline, and consistency. Whether you're…
Workouts for Senior Bodybuilders
Effective Workouts for Senior Bodybuilders
What are the most effective workouts for senior bodybuilders? Introduction:It is important to consider specialised workouts for senior bodybuilders, because aging is a natural process that brings about changes in…
protein for senior bodybuilders
Protein for Senior Bodybuilders
How much Protein for Senior Bodybuilders? Introduction: As seniors pursue their passion for bodybuilding, optimising their nutrition becomes increasingly critical. Protein intake is a fundamental aspect of any bodybuilder's diet, and…
add Intensity to a Workout
How to add Intensity to a Workout
What makes a workout more Intense? A few years ago, one of our members at Gym 21 approached me to ask why his workout wasn't getting him results anymore. I…
Are eggs good for you
Are eggs good for you?
Eggs are one of the greatest forms of nutrition and I personally consume four eggs per day.
Visualise the perfect body
Visualise the Perfect Body
How to Visualise the Perfect Body Whether you want a slim toned body or a huge muscular physique lik Arnie, visualisation is where it all starts. When I was training…
Cancer is a Metabolic Disease
Cancer is a Metabolic Disease
Cancer is Metabolic not Genetic This will be quite a short article but it is a very important one. For many decades and to date, the dreadful disease known as…