Are eggs good for you
Are eggs good for you?
Eggs are one of the greatest forms of nutrition and I personally consume four eggs per day.
Visualise the perfect body
Visualise the Perfect Body
How to Visualise the Perfect Body Whether you want a slim toned body or a huge muscular physique lik Arnie, visualisation is where it all starts. When I was training…
Cancer is a Metabolic Disease
Cancer is a Metabolic Disease
Cancer is Metabolic not Genetic This will be quite a short article but it is a very important one. For many decades and to date, the dreadful disease known as…
the-most-important-supplement
What is the Most Important Supplement that I would recommend?
The Most Important Supplement If I had to recommend the most important supplement to you, and I could not recommend more than one, it would be vitamin D3 combined with…
Help Me Lose Weight
Will Lifting Weights Help Me Lose Weight?
Lifting weights to help me lose weight The simple answer to this question is that lifting weights may have a small impact on your attempt to lose weight - but…
Not Losing any Weight
Not Losing any Weight?
I'm eating about 700-800 calories a day but I'm not losing any weight. There could be a number of reasons why a person would struggle to lose weight and the…
Muscle Growth and Fasting
Muscle Growth and Fasting
Can I Grow Muscle While Fasting? Here's the simple answer to this question - but please read on because there are certain issues where fasting is more important than building…
Benefits of Kefir
Benefits of Kefir
For many years, I consumed plain Greek yoghurt in order to get my healthy probiotics. However, in recent years, I found out that there is a better product named Kefir.…
How Many Hours in the Gym
How Many Hours in the Gym?
Don’t count the time at the gym, make the time count Arnold Schwarzenegger used to say, ‘’Do the least amount you need to do, for the maximum results, rather than…
Compound and Isolation Exercises
Compound and Isolation Exercises
Compound and Isolation Exercises I've already described my favourite all-over-body workout routine in this article but I would like to dive a little deeper here and talk about the differences…