What are the most effective workouts for senior bodybuilders? Introduction:It is important to consider specialised workouts for senior bodybuilders, because aging is a natural process that brings about changes in…
How much Protein for Senior Bodybuilders? Introduction: As seniors pursue their passion for bodybuilding, optimising their nutrition becomes increasingly critical. Protein intake is a fundamental aspect of any bodybuilder's diet, and…
What makes a workout more Intense? A few years ago, one of our members at Gym 21 approached me to ask why his workout wasn't getting him results anymore. I…
Eggs are one of the greatest forms of nutrition and I personally consume four eggs per day.
How to Visualise the Perfect Body Whether you want a slim toned body or a huge muscular physique lik Arnie, visualisation is where it all starts. When I was training…
Cancer is Metabolic not Genetic This will be quite a short article but it is a very important one. For many decades and to date, the dreadful disease known as…
The Most Important Supplement If I had to recommend the most important supplement to you, and I could not recommend more than one, it would be vitamin D3 combined with…
Lifting weights to help me lose weight The simple answer to this question is that lifting weights may have a small impact on your attempt to lose weight - but…
I'm eating about 700-800 calories a day but I'm not losing any weight. There could be a number of reasons why a person would struggle to lose weight and the…
Can I Grow Muscle While Fasting? Here's the simple answer to this question - but please read on because there are certain issues where fasting is more important than building…