Bodybuilder | Bill Jones Mr Universe

Bill Jones Mr Universe

Bill Jones Mr Universe Shares Workout Secrets

Post author:Bill Jones
Post published:22/06/2022
Post category:Health and Fitness Exercises Training

"EVERY workout is concluded with thirty minutes moderate walking on a treadmill"...Bill Jones Mr Universe My workouts are much more simple these days and I tend to alternate between a…

Should I use Free Weights or Machines

Should I use Free Weights or Machines?

Post author:Bill Jones
Post published:20/06/2022
Post category:Training Exercises Health and Fitness

Machine training means that I don't have to worry about balancing free weights and risk a joint or tendon injury.

weight training for the over-sixties

Weight Training for the Over-Sixties

Post author:Bill Jones
Post published:15/06/2022
Post category:Training Exercises Health and Fitness

These days, I still train regularly, but my routine is a lot more toned down and I move at a much more laid back pace.