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  • Read more about the article Bill Jones Mr Universe Shares Workout Secrets
    Bill Jones Mr Universe

    Bill Jones Mr Universe Shares Workout Secrets

    • Post author:Bill Jones Mr Universe
    • Post published:22/06/2022
    • Post category:Health and Fitness/Exercises/Training

    "EVERY workout is concluded with thirty minutes moderate walking on a treadmill"...Bill Jones Mr Universe My workouts are much more simple these days and I tend to alternate between a…

    Continue ReadingBill Jones Mr Universe Shares Workout Secrets
    Read more about the article Should I use Free Weights or Machines?
    Should I use Free Weights or Machines

    Should I use Free Weights or Machines?

    • Post author:Bill Jones Mr Universe
    • Post published:20/06/2022
    • Post category:Training/Exercises/Health and Fitness

    Machine training means that I don't have to worry about balancing free weights and risk a joint or tendon injury.

    Continue ReadingShould I use Free Weights or Machines?
    Read more about the article Weight Training for the Over-Sixties
    weight training for the over-sixties

    Weight Training for the Over-Sixties

    • Post author:Bill Jones Mr Universe
    • Post published:15/06/2022
    • Post category:Training/Exercises/Health and Fitness

    These days, I still train regularly, but my routine is a lot more toned down and I move at a much more laid back pace.

    Continue ReadingWeight Training for the Over-Sixties

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