The Question of Bodybuilding — How Much ProteinIf you’ve ever asked yourself “Bodybuilding how much protein should I eat per day?”, you’re not alone. It’s one of the most common…
Is This the Ultimate Anti-Cancer Keto Flatbread?If you’re following a ketogenic lifestyle and are also interested in functional foods that support long-term health, allow me to present this home-made ultimate…
The Benefits of Low Insulin for BodybuildersInsulin is a crucial hormone for regulating blood sugar levels, but excessive insulin production can have negative effects on health, particularly for bodybuilders aiming…
A Comprehensive Guide to Cacao for BodybuildingDerived from the cacao bean, cacao has long been celebrated for its rich flavour and impressive nutritional profile. While many associate cacao with chocolate,…
The Health Benefits of a Whole Food DietIn a world filled with fast food and pre-packaged convenience meals, it can be easy to miss the benefits of a whole food…
Supplemental Magnesium for BodybuildingMagnesium for bodybuilding is an essential mineral involved in over 300 biochemical reactions in the body, including energy production, muscle contraction, protein synthesis, and nerve function. For…
What Happens to the Human Body if a Person Consumes Only Meat?I love meat and I've been dying to write about the effects of a meat only diet for ages. The…
The Pros and Cons of Daily Aspirin for Senior BodybuildersAs people age, their health priorities often shift, particularly for those who have committed themselves to maintaining physical fitness well into…
How to Combat Belly Fat with Diet and FastingVisceral belly fat, the fat that accumulates around your internal organs, is increasingly recognised as a major health hazard. Unlike subcutaneous fat,…
The Benefits of Creatine Supplementation for BodybuildersCreatine, a naturally occurring compound found in small amounts in various foods and synthesised by the human body, is one of the most popular…