The Magic of Eggs
The Magic of Eggs
What Makes Eggs so Perfect?Eggs have been a staple in human diets for centuries, and for good reason. The magic of eggs is undisputed and they are a nutritional powerhouse,…
protein for senior bodybuilders
Protein for Senior Bodybuilders
How much Protein for Senior Bodybuilders? Introduction: As seniors pursue their passion for bodybuilding, optimising their nutrition becomes increasingly critical. Protein intake is a fundamental aspect of any bodybuilder's diet, and…
Cancer is a Metabolic Disease
Cancer is a Metabolic Disease
Cancer is Metabolic not Genetic This will be quite a short article but it is a very important one. For many decades and to date, the dreadful disease known as…
Not Losing any Weight
Not Losing any Weight?
I'm eating about 700-800 calories a day but I'm not losing any weight. There could be a number of reasons why a person would struggle to lose weight and the…
lose weight in twenty days
How do I lose weight in twenty days?
The best ways to lose weight in just twenty days There are a number of ways that a person can lose weight in twenty days but this question needs to…
Fruits that do not make you Fat
What are the Fruits that do not make you Fat?
Fruits that do not make you Fat Unfortunately, the majority of fruit is unhealthy and it will contribute to making us fat. The fruit of today are hybrid fruits, that…
Intermittent Fasting Rules
Intermittent Fasting Rules
Important Intermittent Fasting Rules? 1. Water - A traditional fast includes water only and this is known as water-fasting, but black tea and black coffee are also allowed and these…
is fruit healthy
Is Fruit Healthy?
Fruit Used to be Healthy Here's a controversial topic and this is my take on the question: Is fruit healthy?Fruit today is not the same as the fruit of yesterday.…
Avocados or Bananas
Avocados or Bananas which are best?
Avocados vs Bananas Over the years, I've never stopped learning about diet issues and one great example is the comparison between avocados or bananas. From a nutritional point of view,…
so Bad about Bacon
What’s so Bad about Bacon?
Is Bacon good or bad for you? We've been told all of our lives that bacon is bad for us and that we should only eat it in moderation, because…