Benefits of a Whole Food Diet
Benefits of a Whole Food Diet
The Health Benefits of a Whole Food DietIn a world filled with fast food and pre-packaged convenience meals, it can be easy to miss the benefits of a whole food…
Effects of a Meat Only Diet
Effects of a Meat Only Diet
What Happens to the Human Body if a Person Consumes Only Meat?I love meat and I've been dying to write about the effects of a meat only diet for ages. The…
Why Belly Fat is Dangerous
Why Belly Fat is Dangerous
How to Combat Belly Fat with Diet and FastingVisceral belly fat, the fat that accumulates around your internal organs, is increasingly recognised as a major health hazard. Unlike subcutaneous fat,…
Lies About Red Meat
Lies About Red Meat
Unveiling the Truth and Lies about Red MeatFor decades, red meat has been the subject of intense debate, with mainstream medical advice often warning against its consumption due to supposed…
Cholesterol is NOT Bad for Us
Why Cholesterol is NOT Bad for Us
Cholesterol is an Essential Molecule in Our BodiesCholesterol is not bad for us and here's why! Cholesterol often carries a negative connotation, with many associating it solely with heart disease…
Healing a Fatty Liver
Healing a Fatty Liver
Healing Non-Alcoholic Fatty Liver with a Low Carb DietLow Carb and Healing a Fatty LiverNon-Alcoholic Fatty Liver Disease (NAFLD) is a prevalent condition characterised by the accumulation of fat in…
The Magic of Eggs
The Magic of Eggs
What Makes Eggs so Perfect?Eggs have been a staple in human diets for centuries, and for good reason. The magic of eggs is undisputed and they are a nutritional powerhouse,…
Not Losing any Weight
Not Losing any Weight?
I'm eating about 700-800 calories a day but I'm not losing any weight. There could be a number of reasons why a person would struggle to lose weight and the…
Avocados or Bananas
Avocados or Bananas which are best?
Avocados vs Bananas Over the years, I've never stopped learning about diet issues and one great example is the comparison between avocados or bananas. From a nutritional point of view,…
so Bad about Bacon
What’s so Bad about Bacon?
Is Bacon good or bad for you? We've been told all of our lives that bacon is bad for us and that we should only eat it in moderation, because…