Effects of a Meat Only Diet
What Happens to the Human Body if a Person Consumes Only Meat?I love meat and I've been dying to write about the effects of a meat only diet for ages. The…
What Happens to the Human Body if a Person Consumes Only Meat?I love meat and I've been dying to write about the effects of a meat only diet for ages. The…
How to Combat Belly Fat with Diet and FastingVisceral belly fat, the fat that accumulates around your internal organs, is increasingly recognised as a major health hazard. Unlike subcutaneous fat,…
Unveiling the Truth and Lies about Red MeatFor decades, red meat has been the subject of intense debate, with mainstream medical advice often warning against its consumption due to supposed…
Cholesterol is an Essential Molecule in Our BodiesCholesterol is not bad for us and here's why! Cholesterol often carries a negative connotation, with many associating it solely with heart disease…
Healing Non-Alcoholic Fatty Liver with a Low Carb DietLow Carb and Healing a Fatty LiverNon-Alcoholic Fatty Liver Disease (NAFLD) is a prevalent condition characterised by the accumulation of fat in…
What Makes Eggs so Perfect?Eggs have been a staple in human diets for centuries, and for good reason. The magic of eggs is undisputed and they are a nutritional powerhouse,…
I'm eating about 700-800 calories a day but I'm not losing any weight. There could be a number of reasons why a person would struggle to lose weight and the…
Avocados vs Bananas Over the years, I've never stopped learning about diet issues and one great example is the comparison between avocados or bananas. From a nutritional point of view,…
Is Bacon good or bad for you? We've been told all of our lives that bacon is bad for us and that we should only eat it in moderation, because…
One of the questions that I am frequently asked is, 'does muscle turn to fat when we get older'? Well, this could appear to be the case, but it is…