Boosting Energy Levels in Bodybuilding Over 50: A Ketogenic Approach for Senior AthletesAs we age, maintaining high energy levels in bodybuilding becomes a greater challenge, particularly for those over 50.…
Is This the Ultimate Anti-Cancer Keto Flatbread?If you’re following a ketogenic lifestyle and are also interested in functional foods that support long-term health, allow me to present this home-made ultimate…
The Health Benefits of a Whole Food DietIn a world filled with fast food and pre-packaged convenience meals, it can be easy to miss the benefits of a whole food…
What Happens to the Human Body if a Person Consumes Only Meat?I love meat and I've been dying to write about the effects of a meat only diet for ages. The…
How the Carnivore Diet for Weight Loss WorksWhen combined with Intermittent Fasting, using the carnivore diet for weight loss has an absolute ton of advantages. There are various dietary approaches…
Understanding the Negative Impact of Sugar on the BrainThe brain is a remarkable organ that requires a constant supply of energy to function optimally. Glucose, a type of sugar, serves…
Get Rid of Arthritis!When you get to my age (I'm in my sixties), one of the problems that is bound to creep up on you is arthritis. As this website…
Cancer is Metabolic not Genetic This will be quite a short article but it is a very important one. For many decades and to date, the dreadful disease known as…
Important Intermittent Fasting Rules? 1. Water - A traditional fast includes water only and this is known as water-fasting, but black tea and black coffee are also allowed and these…
The links between glucose and Dementia I'm in my sixties now and despite having spent meany years building an athletic body, I am completely aware that I am as susceptible…