A Guide to Senior bodybuilding training tips UK and your Golden YearsStepping into the gym as a senior isn’t just bold—it’s brilliant. Whether you’re 60, 70, or beyond, bodybuilding can…
Cancer is Metabolic not Genetic This will be quite a short article but it is a very important one. For many decades and to date, the dreadful disease known as…
Compound and Isolation Exercises I've already described my favourite all-over-body workout routine in this article but I would like to dive a little deeper here and talk about the differences…
One of the questions that I am frequently asked is, 'does muscle turn to fat when we get older'? Well, this could appear to be the case, but it is…
Machine training means that I don't have to worry about balancing free weights and risk a joint or tendon injury.
These days, I still train regularly, but my routine is a lot more toned down and I move at a much more laid back pace.