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  • Read more about the article Training for Mass
    Training for Mass

    Training for Mass

    • Post author:Bill Jones Mr Universe
    • Post published:08/02/2023
    • Post category:Exercises/Training

    Bill Jones Mr Universe Training for Mass Routine As I approach my twilight years, I can tell you that my workouts today are completely different from my Mr Universe days.…

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    Read more about the article Strength Training for Seniors
    Strength Training for Seniors

    Strength Training for Seniors

    • Post author:Bill Jones Mr Universe
    • Post published:03/09/2022
    • Post category:Health and Fitness/Training

    13 Strength Training Benefits for Seniors When we use the phrase strength training for seniors, we're really talking about exercise for individuals aged 50 or older. However, just because many…

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