strength | Bill Jones Mr Universe

Training for Mass

Post author:Bill Jones
Post published:08/02/2023
Post category:Exercises Training

Bill Jones Mr Universe Training for Mass Routine As I approach my twilight years, I can tell you that my workouts today are completely different from my Mr Universe days.…

Strength Training for Seniors

Post author:Bill Jones
Post published:03/09/2022
Post category:Health and Fitness Training

13 Strength Training Benefits for Seniors When we use the phrase strength training for seniors, we're really talking about exercise for individuals aged 50 or older. However, just because many…