training | Bill Jones Mr Universe

Mental Health and Bodybuilding

Post author:Bill Jones
Post published:06/11/2023
Post category:Health and Fitness Training

IntroductionMental health and bodybuilding is a serious matter to consider and it is more than just a sport or a hobby; it's a lifestyle that can positively impact one's mental…

Age and Bodybuilding

Post author:Bill Jones
Post published:26/10/2023
Post category:Exercises Health and Fitness Training

Is Age and Bodybuilding Relevant?Bodybuilding is a physically demanding and highly competitive sport that often focuses on the development of muscular strength and fitness. It's a pursuit that has attracted…

Workouts for Senior Bodybuilders

Effective Workouts for Senior Bodybuilders

Post author:Bill Jones
Post published:30/08/2023
Post category:Exercises Health and Fitness Training

What are the most effective workouts for senior bodybuilders? Introduction:It is important to consider specialised workouts for senior bodybuilders, because aging is a natural process that brings about changes in…

add Intensity to a Workout

How to add Intensity to a Workout

Post author:Bill Jones
Post published:29/06/2023
Post category:Training Exercises

What makes a workout more Intense? A few years ago, one of our members at Gym 21 approached me to ask why his workout wasn't getting him results anymore. I…

hours in the gym too much

Is two hours in the gym too much?

Post author:Bill Jones
Post published:18/05/2023
Post category:Training Exercises Health and Fitness

How long should a workout be? Is two hours in the gym too much? In many cases, one and a half to two hours is quite reasonable and I suppose…

Cancer is a Metabolic Disease

Post author:Bill Jones
Post published:06/04/2023
Post category:Health and Fitness Diet Exercises

Cancer is Metabolic not Genetic This will be quite a short article but it is a very important one. For many decades and to date, the dreadful disease known as…

Training for Mass

Post author:Bill Jones
Post published:08/02/2023
Post category:Exercises Training

Bill Jones Mr Universe Training for Mass Routine As I approach my twilight years, I can tell you that my workouts today are completely different from my Mr Universe days.…

All Over Body Workout

Post author:Bill Jones
Post published:12/01/2023
Post category:Exercises Health and Fitness Training

The Perfect All Over Body Workout for Seniors I love this workout because it fits inside two hours (one hour and twenty minutes to be exact) and it covers everything…

Strength Training for Seniors

Post author:Bill Jones
Post published:03/09/2022
Post category:Health and Fitness Training

13 Strength Training Benefits for Seniors When we use the phrase strength training for seniors, we're really talking about exercise for individuals aged 50 or older. However, just because many…

The Very Least Workout

Post author:Bill Jones
Post published:01/08/2022
Post category:Health and Fitness Exercises Training

Training Against the Clock It has been many years since I last competed in a bodybuilding competition, but even to this day, I am in competition every day - with…