Benefits of a Whole Food Diet
Benefits of a Whole Food Diet
The Health Benefits of a Whole Food DietIn a world filled with fast food and pre-packaged convenience meals, it can be easy to miss the benefits of a whole food…
Effects of a Meat Only Diet
Effects of a Meat Only Diet
What Happens to the Human Body if a Person Consumes Only Meat?I love meat and I've been dying to write about the effects of a meat only diet for ages. The…
Why Belly Fat is Dangerous
Why Belly Fat is Dangerous
How to Combat Belly Fat with Diet and FastingVisceral belly fat, the fat that accumulates around your internal organs, is increasingly recognised as a major health hazard. Unlike subcutaneous fat,…
Carnivore Diet for Weight Loss
Carnivore Diet for Weight Loss
How the Carnivore Diet for Weight Loss WorksWhen combined with Intermittent Fasting, using the carnivore diet for weight loss has an absolute ton of advantages. There are various dietary approaches…
You should live like a diabetic
You Should Live Like a Diabetic
6 Reasons Why You Should Cut out the SugarThis article outlines why you should live like a diabetic and the information provided here cannot be overstated.In an era where sugar-laden…
Sugar Causes Obesity
Sugar Causes Obesity
It was the bread not the butter!After decades of blaming fat for making us fat, it is becoming more apparent that in actually fact, sugar causes obesity! And remember, I'm…
Healing a Fatty Liver
Healing a Fatty Liver
Healing Non-Alcoholic Fatty Liver with a Low Carb DietLow Carb and Healing a Fatty LiverNon-Alcoholic Fatty Liver Disease (NAFLD) is a prevalent condition characterised by the accumulation of fat in…
Why Bread is Deadly
Why Bread is Deadly
The Hidden Dangers of Grains and High CarbohydratesBread, a staple in many diets around the world, has been a dietary cornerstone for centuries. This article will focus on why bread…
Help Me Lose Weight
Will Lifting Weights Help Me Lose Weight?
Lifting weights to help me lose weight The simple answer to this question is that lifting weights may have a small impact on your attempt to lose weight - but…
Not Losing any Weight
Not Losing any Weight?
I'm eating about 700-800 calories a day but I'm not losing any weight. There could be a number of reasons why a person would struggle to lose weight and the…