Is This the Ultimate Anti-Cancer Keto Flatbread?If you’re following a ketogenic lifestyle and are also interested in functional foods that support long-term health, allow me to present this home-made ultimate…
The Health Benefits of a Whole Food DietIn a world filled with fast food and pre-packaged convenience meals, it can be easy to miss the benefits of a whole food…
What Happens to the Human Body if a Person Consumes Only Meat?I love meat and I've been dying to write about the effects of a meat only diet for ages. The…
How to Combat Belly Fat with Diet and FastingVisceral belly fat, the fat that accumulates around your internal organs, is increasingly recognised as a major health hazard. Unlike subcutaneous fat,…
How the Carnivore Diet for Weight Loss WorksWhen combined with Intermittent Fasting, using the carnivore diet for weight loss has an absolute ton of advantages. There are various dietary approaches…
6 Reasons Why You Should Cut out the SugarThis article outlines why you should live like a diabetic and the information provided here cannot be overstated.In an era where sugar-laden…
It was the bread not the butter!After decades of blaming fat for making us fat, it is becoming more apparent that in actually fact, sugar causes obesity! And remember, I'm…
Healing Non-Alcoholic Fatty Liver with a Low Carb DietLow Carb and Healing a Fatty LiverNon-Alcoholic Fatty Liver Disease (NAFLD) is a prevalent condition characterised by the accumulation of fat in…
The Hidden Dangers of Grains and High CarbohydratesBread, a staple in many diets around the world, has been a dietary cornerstone for centuries. This article will focus on why bread…
Lifting weights to help me lose weight The simple answer to this question is that lifting weights may have a small impact on your attempt to lose weight - but…