Side Effects of the Gym
Side Effects of the Gym
What are the side effects of the gym? What an interesting question. Here is my take on the side effects of the gym and although this applies to ALL gyms,…
All about exercises
Training for Mass
Training for Mass
Bill Jones Mr Universe Training for Mass Routine As I approach my twilight years, I can tell you that my workouts today are completely different from my Mr Universe days.…
All Over Body Workout
All Over Body Workout
The Perfect All Over Body Workout for Seniors I love this workout because it fits inside two hours (one hour and twenty minutes to be exact) and it covers everything…
How to Avoid a Heart Attack
How to Avoid a Heart Attack
Top 10 Contributors to a Heart Attack - in order of importance: As I approach my seventies, I am more than ever aware of looking after the health of my…
Compound and Isolation Exercises
Compound and Isolation Exercises
Compound and Isolation Exercises I've already described my favourite all-over-body workout routine in this article but I would like to dive a little deeper here and talk about the differences…
Walking or Running
Walking or Running – Which is Best?
Walking or Running One question that I get asked a lot at the gym is, which is best, walking or running? I have to say that the answer depends upon…
The Very Least Workout
The Very Least Workout
Training Against the Clock It has been many years since I last competed in a bodybuilding competition, but even to this day, I am in competition every day - with…
Stretching for Senior Athletes
Stretching for Senior Athletes
"If I didn't follow a stretching routine, I would appear very stiff and robotic"...Bill Jones Mr UniverseAs I am now in my sixties, I have now realised that stretching for…
Bill Jones Mr Universe
Bill Jones Mr Universe Shares Workout Secrets
"EVERY workout is concluded with thirty minutes moderate walking on a treadmill"...Bill Jones Mr Universe My workouts are much more simple these days and I tend to alternate between a…
Should I use Free Weights or Machines
Should I use Free Weights or Machines?
Machine training means that I don't have to worry about balancing free weights and risk a joint or tendon injury.