add Intensity to a Workout
How to add Intensity to a Workout
What makes a workout more Intense? A few years ago, one of our members at Gym 21 approached me to ask why his workout wasn't getting him results anymore. I…
All about exercises
hours in the gym too much
Is two hours in the gym too much?
How long should a workout be? Is two hours in the gym too much? In many cases, one and a half to two hours is quite reasonable and I suppose…
Visualise the perfect body
Visualise the Perfect Body
How to Visualise the Perfect Body Whether you want a slim toned body or a huge muscular physique lik Arnie, visualisation is where it all starts. When I was training…
Cancer is a Metabolic Disease
Cancer is a Metabolic Disease
Cancer is Metabolic not Genetic This will be quite a short article but it is a very important one. For many decades and to date, the dreadful disease known as…
Side Effects of the Gym
Side Effects of the Gym
What are the side effects of the gym? What an interesting question. Here is my take on the side effects of the gym and although this applies to ALL gyms,…
Training for Mass
Training for Mass
Bill Jones Mr Universe Training for Mass Routine As I approach my twilight years, I can tell you that my workouts today are completely different from my Mr Universe days.…
All Over Body Workout
All Over Body Workout
The Perfect All Over Body Workout for Seniors I love this workout because it fits inside two hours (one hour and twenty minutes to be exact) and it covers everything…
How to Avoid a Heart Attack
How to Avoid a Heart Attack
Top 10 Contributors to a Heart Attack - in order of importance: As I approach my seventies, I am more than ever aware of looking after the health of my…
Compound and Isolation Exercises
Compound and Isolation Exercises
Compound and Isolation Exercises I've already described my favourite all-over-body workout routine in this article but I would like to dive a little deeper here and talk about the differences…
Walking or Running
Walking or Running – Which is Best?
Walking or Running One question that I get asked a lot at the gym is, which is best, walking or running? I have to say that the answer depends upon…